To lose weight by 7 pounds in a week is easy, just use one of the quick diets described below. But such weight loss should not be stretched for more than a week, otherwise there may be health problems.
The right ratio between weight and height is the ideal of many people. Why are women and men so eager to conform to the canon of beauty? Is a tense body a stereotype imposed by society or an important part of health?
People who look at their physique and know how to lose weight even in a week are less likely to complain of headaches, not have shortness of breath, have normal blood pressure and blood sugar levels. A healthy and fit spirit, of course, can only be in a strong and slender body.
What can not be done without?
The composition of our body includes: water, muscle, bones, fat, blood. For a proper weight loss of 7 kg a week, you must follow the rules for each of these groups.
- air. With shortages, many important functions are violated. Therefore, any method of losing weight by 7 kg involves drinking plenty of water. Juice, tea and milk are liquids, and water should be clean, drinkable, non -carbonated. The body’s need for water is more than two liters a day. It is this amount that will saturate the cells and help remove excess from the body. How to lose weight easily? Drink a lot of water!
- Muscle. Regular physical activity is useful to the extent that the body needs it. For some people, daily jogging for an hour is considered comfortable, while for others it can be a dance lesson several times a week.
- Bones are made up of proteins. Therefore, an adequate amount of protein foods should be the basis of proper nutrition. It is better absorbed in the evening.
- Fat, as a rule, is not needed by the body in the amount in which it is stored. In adipose tissue, harmful substances that enter the body along with food accumulate. Over time, toxins from these deposits can return to the bloodstream. As a result, body poisoning is inevitable. That's why you have to try to lose fat.
- Blood carries nutrients. In order for him to have something to survive, it is necessary to eat a balanced diet and, in agreement with the doctor, take a course of vitamins a week before the diet.
Fast or gradual?
Nutritionists believe that efficient weight loss is 3-5 kg per month. It is this speed that allows every cell of the body to gradually become accustomed to the changing conditions.
Thinking about how to lose weight, one strives to see quick results. For example, the challenge is to lose weight by 7 kg to raise your favorite outfit, because you really want to shine at the party! In such cases, diet comes to the rescue. With their help, you can get rid of the excess in a week.
A one -day and two -day diet does not bring benefits to the body, but additional stress. A rigid eating plan for a month is not suitable for everyone, because you want to lose weight as efficiently as possible. A diet designed for 7 days is a compromise. With its help, you can see the result and correct it. There are several ways to lose weight in a week by 7 kg. Each of them was tested and tested by many women. It remains to choose the appropriate option, and forward to the new body!
The "Lover" Diet
In the process of such a diet, the body is cleansed and healed within a week, as extra pounds are lost. Best results for 7 kg.
| 1 day | It is allowed to drink any liquid, as well as soup, as much as you want. |
| 2 days | Vegetable salads, especially those containing white cabbage, are an excellent helper in burning body fat. |
| 3 days | Repetition of the first day - drink menu. |
| Day 4 | Any fruit is allowed. Grapefruit is very useful, it is effective against fat. |
| Day 5 | Protein reserves are replenished. Stuffed boiled chicken, eggs, nonfat yogurt. |
| Day 6 | Repetition of the first and third day, any liquid. |
| 7th day | Finish the diet. Gradual transition to a daily diet. For breakfast, a pair of eggs and tea, black or green, is allowed. The second breakfast can consist of any fruit, except bananas. Lunch is soup or light soup with cereals. The afternoon snack is similar to the second breakfast. End the day with a vegetable salad seasoned with salt and vegetable oil. |
Diet without compromise
Limiting food intake will allow you to lose weight by 7 kg in a week.
- Monday. 1 hb. low -fat yogurt in the morning, 2 eggs and 20 gr. cheese in the afternoon, vegetable salad in the evening.
- Tuesday. 1 hb. yogurt in the morning, an apple and a boiled egg in the afternoon, 1 boiled egg in the evening.
- Wednesday. Tea without sugar in the morning, in the afternoon 150g. cottage cheese, vegetable salad in the evening.
- Thursday. 1 hb. yogurt in the morning, one egg and 8 fresh or dried plums for lunch, one egg in the evening.
- Friday. Tea without sugar in the morning, salad from 100g. fresh carrots or cabbage during the day, 1 egg in the evening.
- Saturday. 1 hb. kefir in the morning, a pair of apples or oranges in the afternoon, 1st. 1% kefir at night.
- Sunday. 1 hb. kefir in the morning, in the afternoon an apple or orange and 30 gr. cheese, 2 eggs at night.
It is important to maintain a drinking regime, drinking 2 or more liters of water per day, as it is easier for the body to lose weight by removing excess with water. Nutritionists do not recommend combining a day of low -calorie diet with intense physical activity.
"Effective" Diet
The diet assumes that within a week the body will receive the necessary ingredients. There are no restrictions on the amount of food. The expected yield is 7 kg. It is important to drink at least 2 liters of water a day to maintain water balance in the body. The meal plan is:
- 1-2 days: nonfat yogurt and cottage cheese;
- 3-5 days: buckwheat, you can salt, but you can not add sugar;
- Days 6-7: fruits and vegetables, excluding grapes, bananas and potatoes.
Like most diets, this method of limiting food intake is contraindicated in pregnant and lactating women, as well as those with problems with the gastrointestinal tract.
Kefir-buckwheat diet
This method of dietary restriction not only solves the question of "how to lose weight", but also allows you to overcome chronic fatigue, insomnia and stress by adding missing trace elements. Such a diet is recommended for use as a treatment for low hemoglobin levels in the blood, for various skin diseases, to normalize the function of the liver and gallbladder.
Buckwheat is well distinguished from other types of grains with a high protein content and a small percentage of carbohydrates, because you can lose weight by limiting the consumption of the latter. Along with oatmeal, buckwheat is considered the most saturated in terms of the number of trace elements.
Kefir is in first place among all fermented dairy products. Within a week, it successfully removes toxins from the body, improves the processes of the digestive tract, has a positive effect on the skin, reduces allergic reactions.
It is believed that the combination of "kefir + buckwheat" allows the body to burn fat of 7 kg or more, without a lack of nutrients.
Comfortable body cleansing
Buckwheat is washed and soaked in boiling water. Further cooking is undesirable, as many useful ingredients are lost during long -term heat treatment. The kefir-buckwheat diet is based on the consumption of 1 liter of kefir per day and buckwheat without restrictions. The only recommendation is to abstain from buckwheat 4 hours before bedtime. To achieve the best results, kefir should be drunk half an hour or an hour after the porridge.
The cleansing mechanism that occurs is that buckwheat without oil works like a brush in the intestines. It removes harmful materials from the walls and helps bring them out. You can adhere to this type of diet from 7 to 14. It is recommended to repeat the course in a month, not earlier.
The results obtained with the help of any diet in a week can only be combined with a healthy lifestyle. Proper nutrition, proper sleep, physical activity and fresh air are the main helpers to achieve harmony of mind and body.